Join Exercise Physiologist Kaitlin Armstrong, Registered Massage Therapist Megan Pocock, and Registered Yoga Teacher Amber Baran-Tulett for a hands on 2 hour workshop of untangling knots and releasing tension. You will experience a powerful restoring practice that incorporates the use of essential oils, deep tissue massage balls and restorative postures that can be implemented in your self care tool kit at home. You will learn the basic principles of myofascial release work and stress management strategies. Be prepared for plenty of hands on adjusments!
Date: October 15th
Time: 10am- Noon
Tickets here: https://www.eventbrite.com/e/myofascial-release-and-restore-workshop-give-thanks-to-your-body-tickets-28338034825
Location: Urban Dance Connection