Join Katie and Kaitlin for a 75 minute workshop focusing on essential oils for the chakras. We will discuss which oils help to bring balance to each chakra and why, including a short mediations for each chakra. This event is $25 to attend. Each person will go home with a sample blend for the chakra of their choice. Limited to 14 participants so please reserve your spot.
Reserve your spot here
** Taking place in the Moksha Moon Room Victoria
Experience a powerful combination of yoga, breath and music with Kaitlin Armstrong and Amber Baan-Tulett.
Body paint, glow sticks and refreshments will be provided.
Get out your best white and neon clothing to join us for an uplifting and wild experience.
No yoga experience required!
Dive into the creative process of combining jewellery and aromatherapy! We will start off this workshop making a lava stone diffuser bracelet with Rachel Hurst of Shanti Collective, then explore the magical world of aromatherapy with Kaitlin Armstrong.
Our sense of smell can be linked to memory and feelings and help heal us in many ways. Just as crystals and stones can change our vibrations on a subtle level. Aromatherapy, uses potent high grade essential oils and can sooth sore muscles, calm the mind and balance our emotions.
Lava stone will be the main bead we will work with. It is a porous stone that acts as a sponge to store essential oils and diffuse the sent for up to 10 hours. Energetically lava stone is one that grounds us to the earth, while cultivating power, passion and strong will. Each workshop will be centred around a theme. We will focus the other added stones and specific essential oils around that theme. You will leave this workshops with a new diffuser bracelet and 2 sample doTERRA oils.
This month's theme is: Inspiration
Be empowered with all the support you need to redesign your relationship to your body, mind and soul with a nourishing collaboration of Essential Oil Education. Learn with us January 24- March 14, 2017.
Put day to day stress through the spin cycle with indoor cycling! Also, discover the healing power of aromatherapy and intentional breath - ALL in one workshop.
This workshop will empower a healthy relationship with functional mobility, alignment and biomechanics in your yoga practice. You will learn how to wake up stabilizing muscles groups that are essential to the overall health of joints, experience deconstructed postures that enlighten your practice and enjoy freedom in knowing how to best take care of your unique self. All bodies welcome
Week 1: CORE concepts: From your toes to your tongue and all the bandhas in between
Week 2: Pep in Your Step: Awaken the muscles of the pelvis that support your knees and low back
Week 3: Foundations of Upside Down Fun: wrists, shoulders and neck
Week 4: Back Bending for Lifelong Practice
Tuesdays, April 4 - 25
9:30 - 10:30 am
$60 + GST
Learn how essential oils, yoga and yoga nidra can help you breeze through life with a sense of calm. Use doTERRA Essential Oils as part of your practice.
Expand and strengthen your yoga practice. Review important injury prevention tools as well as focus on greater body alignment in this workshop.
Sign up here
Join Kenesiologist/yoga therapist Kaitlin Armstrong with Dr.TCM/Acupunsturist Jenami Larsen in exploring ways to heal body, mind and soul.
Experience a powerful restoring practice that incorporates essential oils, deep tissue massage balls and restorative postures- all to use in your self care tool kit.
Dare to do something different! Get your glow and flow on at Ocean Mountain Yoga. Enter to win 50% off YTT at OM Yoga. October 14, 2016
FUNctional movement in a playful flow style practice that will expand and strengthen your yoga practice. September 19 - November 21 2016
Join Kaitlin Armstrong, Pattie Dwyer and Brooke McMillan on a journey that makes yoga accessible to you in its endless possibilities for self-growth and self-acceptance. We want to encourage the yogi that is already in you to shine bright in whatever way calls to you.
In Balance is hosting a Peace Warriors Stock the Shelves Open House Event to collect food for our local food-bank. Yoga, healthy living workshops and playtime!
Choose how to fill your day. The opportunites are infinite. Classes, workshops, and performances packed into an enlightening schedule for growth and adventure.
Join Kaitlin on her journey from spontaneous, creative childhood, through to the hamster wheel of her modern, conscripted "adult life"... and out the other side
The happiness of our life depends on the quality of our thoughts. Learn about how to apply this knowledge to shift your thoughts. Change how you see your world.