Chakra Aromatherapy Worksho
Mar
27
7:00 pm19:00

Chakra Aromatherapy Worksho

Join Katie and Kaitlin for a 75 minute workshop focusing on essential oils for the chakras. We will discuss which oils help to bring balance to each chakra and why, including a short mediations for each chakra. This event is $25 to attend. Each person will go home with a sample blend for the chakra of their choice. Limited to 14 participants so please reserve your spot.

Reserve your spot here

** Taking place in the Moksha Moon Room Victoria

Yoga Rave
Mar
31
7:30 pm19:30

Yoga Rave

Experience a powerful combination of yoga, breath and music with Kaitlin Armstrong and Amber Baan-Tulett.
Body paint, glow sticks and refreshments will be provided.
Get out your best white and neon clothing to join us for an uplifting and wild experience.
No yoga experience required!

Tickets Here

Aromastone :DIY Bracelet and Aromatherapy Workshop
Apr
3
7:00 pm19:00

Aromastone :DIY Bracelet and Aromatherapy Workshop

  • Moksha Victoria
aromastones.jpg

Dive into the creative process of combining jewellery and aromatherapy! We will start off this workshop making a lava stone diffuser bracelet with Rachel Hurst of Shanti Collective, then explore the magical world of aromatherapy with Kaitlin Armstrong.

Our sense of smell can be linked to memory and feelings and help heal us in many ways. Just as crystals and stones can change our vibrations on a subtle level. Aromatherapy, uses potent high grade essential oils and can sooth sore muscles, calm the mind and balance our emotions. 

Lava stone will be the main bead we will work with. It is a porous stone that acts as a sponge to store essential oils and diffuse the sent for up to 10 hours. Energetically lava stone is one that grounds us to the earth, while cultivating power, passion and strong will. Each workshop will be centred around a theme. We will focus the other added stones and specific essential oils around that theme. You will leave this workshops with a new diffuser bracelet and 2 sample doTERRA oils. 

This month's theme is: Inspiration

 

Essential Oil Therapy Training 2017
May
2
Jun 20

Essential Oil Therapy Training 2017

Be empowered with all the support you need to redesign your relationship to your body, mind and soul with a nourishing collaboration of Essential Oil Education. Learn with us January 24- March 14, 2017.


Body Intelligence Yoga Series at One Yoga
Mar
14
9:30 am09:30

Body Intelligence Yoga Series at One Yoga

This workshop will empower a healthy relationship with functional mobility, alignment and biomechanics in your yoga practice. You will learn how to wake up stabilizing muscles groups that are essential to the overall health of joints, experience deconstructed postures that enlighten your practice and enjoy freedom in knowing how to best take care of your unique self. All bodies welcome
Week 1: CORE concepts: From your toes to your tongue and all the bandhas in between
Week 2: Pep in Your Step: Awaken the muscles of the pelvis that support your knees and low back
Week 3: Foundations of Upside Down Fun: wrists, shoulders and neck
Week 4: Back Bending for Lifelong Practice

Register here

Tuesdays, April 4 - 25
9:30 - 10:30 am
$60 + GST

Yoga Posture Workshop 2017 BC
Jan
21
Jan 22

Yoga Posture Workshop 2017 BC

  • Moksha Nanaimo

Expand and strengthen your yoga practice. Review important injury prevention tools as well as focus on greater body alignment in this workshop. 

Yoga Rave Campbell River 2016
Oct
14
7:30 pm19:30

Yoga Rave Campbell River 2016

  • Ocean Mountain Yoga

Dare to do something different! Get your glow and flow on at Ocean Mountain Yoga. Enter to win 50% off YTT at OM Yoga. October 14, 2016

Spring into Yoga Teacher Training and Immersion
Mar
11
May 15

Spring into Yoga Teacher Training and Immersion

  • Westwood High School

Join Kaitlin Armstrong, Pattie Dwyer and Brooke McMillan on a journey that makes yoga accessible to you in its endless possibilities for self-growth and self-acceptance. We want to encourage the yogi that is already in you to shine bright in whatever way calls to you.

Health & Arts Festival 2015 | Fort Mcmurray
May
1
May 3

Health & Arts Festival 2015 | Fort Mcmurray

  • Westwood Community High School

Choose how to fill your day. The opportunites are infinite. Classes, workshops, and performances packed into an enlightening schedule for growth and adventure.

TEDX | Fort McMurray 2014
Feb
21
7:00 pm19:00

TEDX | Fort McMurray 2014

Join Kaitlin on her journey from spontaneous, creative childhood, through to the hamster wheel of her modern, conscripted "adult life"... and out the other side

Pecha Kucha, Comox Valley 2013
Nov
22
2:00 pm14:00

Pecha Kucha, Comox Valley 2013

The happiness of our life depends on the quality of our thoughts. Learn about how to apply this knowledge to shift your thoughts. Change how you see your world.