Haramara Retreat | Sayulita, Mexico

November 29 - December 6, 2014

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Running Clinics

Learn to Run 5km April 29 - June 15, 2014

This program will take you from the Learn to Run right up to the 5K distance. Prepare for your first 5K event and improve your current fitness as you ease into your running program gradually. It is great for beginners and those who have had the winter off from running outdoors. Trail running is much different than a treadmill so give your body time to adjust by starting off with the basics.

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Modern Healthy Living

Pecha Kucha 2013

Teacher Training

200 Hour Teacher Training with In Balance

This 3 month intensive teaching certification course with 3 month teacher integration program, will help to create an inspiring and deep yoga practice, while providing thorough preparation for the aspiring yoga teacher.

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Nutrition Plans

Healthy eating and exercise can be fun and delicious and you might even find yourself educating everyone around you. Are you ready to take the state of your health and well-being into your own hands?

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Welcome to In Balance

In our overstimulated, unhealthy, non-stop race through life we have lost the meaning of balance and are no longer enjoying the ride.   Our bodies and our minds are screaming for help but we continue to ignore all the signs and symptoms.  Just like life, our health and wellness is a journey, not a destination. It can take us years to discover that something is off-balance in our lives, but the best way to regain this harmony is to heal and re nourish from within. 

 

Creating a healthy body, and mind is all about balance. Actively listening to your body, proper nutrition, exercise, self-awareness, self-love and compassion all contribute to our complete well-being. It is not enough to focus solely on one area of our lives, but to find an equilibrium that works in all aspects of life.

 

Holistic Health and Home Practitioner and Certified Exercise Physiologist, Kaitlin Armstrong offers her expertise in wellness through nutritional healing and meal plans, exercise and rehabilitation programs as well as the necessary tools to help guide and empower you on your journey to a balanced lifestyle.