Peace Warriors Health and ARTS Festival

May 1-3, 2015 @ Westwood High School

FRIDAY 3:30-10pm   |   SATURDAY 7am-10pm   |   SUNDAY 9am-6pm

Fort Mcmurray's Health and Wellness Practitioners, Yoga Instructors, Spiritual Healers and Business Minds of all kinds are coming together to share their passion for health and happiness in the largest Holistic Event in Fort McMurray.  

MORE INFO


In Balance presents A Yogi's Triathlon

June 6th from 11am-2pm @ BIRCHWOOD PARK

Run, Yoga, Meditate

5km Run in the Birchwood trails; 60minute yoga class in the park; 60 minute guided meditation and soulful discussion.

Cost: $35 

MORE INFO


Happiness & Health Resides Within

TEDx Fort McMurray - Kaitlin Armstrong


Yoga Techer Training

MOUNTAIN WATERS RETREAT   |   NELSON, BC

August 7th - August 21st, 2015

Join Kaitlin Armstrong & Pattie Dwyer on an Yoga journey that dives deep into the traditions of yoga but then carries it up and off the mat into everyday life.  Yoga as our focus and medium, we will explore every layer of breath, body, mind and spirit reconnecting to our authentic selves and weaving them together to uncover our deepest heartfelt passions.

FIND OUR MORE


MEXICO YOGA RETREAT

november 28th - december 5th, 2015

Live amongst the jungle hillside and breathtaking views of the ocean in gorgeous ecological cabanas. Practice  yoga and meditation twice a day in 360 degree view yoga pavilions. with the soothing ocean breezes. Taste exceptional local organic cuisine dishes prepared by some of the finest chefs in Mexico.  Experience an open air jungle spa situated above the rhythmic surf available for the pampering our body and spirit.

MORE INFO


COSTA RICA YOGA RETREAT

FEBRUARY 22ND - FEBRUARY 27TH, 2016

Live in a solar-powered Tropical Modern Luxury Tree-House. Practice Yoga & Meditation, dine on Organic Gourmet Vegetarian & Vegan Food, enjoy our Wellness Spa Services, connect with Mother Nature, and simply detox from your daily grind.

MORE INFO


Teacher Training 2015

JANUARY 30TH  - MAY 31, 2015

200 Hour Teacher Training with In Balance

This 3 month intensive teaching certification course with 3 month teacher integration program, will help to create an inspiring and deep yoga practice, while providing thorough preparation for the aspiring yoga teacher.

MORE INFO


Stock the Shelves - Kaitlin and Paddie
Thank you to the 80+ people who supported this amazing [Stock the Shelves] event. Over $2,000 in groceries to the local food bank was donated!

stock the shelves

We the peace warriors unite

With open hearts

To embrace our community

We gather to express

Our profound connection

To each other, nature and beyond

The beat of the drum

Like the beat of our hearts

Acknowledges our oneness

Your generosity and kindness

Encourages love and peace

Together we are changing the world

We are one

Welcome to In Balance

In our overstimulated, unhealthy, non-stop race through life we have lost the meaning of balance and are no longer enjoying the ride.   Our bodies and our minds are screaming for help but we continue to ignore all the signs and symptoms.  Just like life, our health and wellness is a journey, not a destination. It can take us years to discover that something is off-balance in our lives, but the best way to regain this harmony is to heal and re nourish from within. 

 

Creating a healthy body, and mind is all about balance. Actively listening to your body, proper nutrition, exercise, self-awareness, self-love and compassion all contribute to our complete well-being. It is not enough to focus solely on one area of our lives, but to find an equilibrium that works in all aspects of life.

 

Holistic Health and Home Practitioner and Certified Exercise Physiologist, Kaitlin Armstrong offers her expertise in wellness through nutritional healing and meal plans, exercise and rehabilitation programs as well as the necessary tools to help guide and empower you on your journey to a balanced lifestyle.


Instagram


Modern Healthy Living

Pecha Kucha


Twitter