stock the shelves
We the peace warriors unite
With open hearts
To embrace our community
We gather to express
Our profound connection
To each other, nature and beyond
The beat of the drum
Like the beat of our hearts
Acknowledges our oneness
Your generosity and kindness
Encourages love and peace
Together we are changing the world
We are one
Peace Warriors Health and Wellness Festival
May 1-3, 2015 @ Westwood High School
FRIDAY 3:30-10pm | SATURDAY 7am-10pm | SUNDAY 9am-6pm
Fort Mcmurray's Health and Wellness Practitioners, Yoga Instructors, Spiritual Healers and Business Minds of all kinds are coming together to share their passion for health and happiness in the largest Holistic Event in Fort McMurray.
Teacher Training 2015
JANUARY 30TH - MAY 31, 2015
200 Hour Teacher Training with In Balance
This 3 month intensive teaching certification course with 3 month teacher integration program, will help to create an inspiring and deep yoga practice, while providing thorough preparation for the aspiring yoga teacher.
Haramara Retreat | Sayulita, Mexico
November 29 - December 6, 2014
A week of yoga, adventure, and fun with lots of free time to choose how active or relaxing you want your days to be....
Welcome to In Balance
In our overstimulated, unhealthy, non-stop race through life we have lost the meaning of balance and are no longer enjoying the ride. Our bodies and our minds are screaming for help but we continue to ignore all the signs and symptoms. Just like life, our health and wellness is a journey, not a destination. It can take us years to discover that something is off-balance in our lives, but the best way to regain this harmony is to heal and re nourish from within.
Creating a healthy body, and mind is all about balance. Actively listening to your body, proper nutrition, exercise, self-awareness, self-love and compassion all contribute to our complete well-being. It is not enough to focus solely on one area of our lives, but to find an equilibrium that works in all aspects of life.
Holistic Health and Home Practitioner and Certified Exercise Physiologist, Kaitlin Armstrong offers her expertise in wellness through nutritional healing and meal plans, exercise and rehabilitation programs as well as the necessary tools to help guide and empower you on your journey to a balanced lifestyle.