In Balance presents A Yogi's Triathlon
June 6th from 11am-2pm @ BIRCHWOOD PARK
Run, Yoga, Meditate
5km Run in the Birchwood trails; 60minute yoga class in the park; 60 minute guided meditation and soulful discussion.
Happiness & Health Resides Within
TEDx Fort McMurray - Kaitlin Armstrong
Yoga Techer Training
MOUNTAIN WATERS RETREAT | NELSON, BC
August 7th - August 21st, 2015
Join Kaitlin Armstrong, Pattie Dwyer and Dustin Johnston on an Yoga journey that dives deep into the traditions of yoga but then carries it up and off the mat into everyday life. Yoga as our focus and medium, we will explore every layer of breath, body, mind and spirit reconnecting to our authentic selves and weaving them together to uncover our deepest heartfelt passions.
MEXICO YOGA RETREAT
november 28th - december 5th, 2015
Live amongst the jungle hillside and breathtaking views of the ocean in gorgeous ecological cabanas. Practice yoga and meditation twice a day in 360 degree view yoga pavilions. with the soothing ocean breezes. Taste exceptional local organic cuisine dishes prepared by some of the finest chefs in Mexico. Experience an open air jungle spa situated above the rhythmic surf available for the pampering our body and spirit.
COSTA RICA YOGA RETREAT
FEBRUARY 22ND - FEBRUARY 27TH, 2016
Live in a solar-powered Tropical Modern Luxury Tree-House. Practice Yoga & Meditation, dine on Organic Gourmet Vegetarian & Vegan Food, enjoy our Wellness Spa Services, connect with Mother Nature, and simply detox from your daily grind.
Teacher Training 2015
JANUARY 30TH - MAY 31, 2015
200 Hour Teacher Training with In Balance
This 3 month intensive teaching certification course with 3 month teacher integration program, will help to create an inspiring and deep yoga practice, while providing thorough preparation for the aspiring yoga teacher.
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We the peace warriors unite
With open hearts
To embrace our community
We gather to express
Our profound connection
To each other, nature and beyond
The beat of the drum
Like the beat of our hearts
Acknowledges our oneness
Your generosity and kindness
Encourages love and peace
Together we are changing the world
We are one
Welcome to In Balance
In our overstimulated, unhealthy, non-stop race through life we have lost the meaning of balance and are no longer enjoying the ride. Our bodies and our minds are screaming for help but we continue to ignore all the signs and symptoms. Just like life, our health and wellness is a journey, not a destination. It can take us years to discover that something is off-balance in our lives, but the best way to regain this harmony is to heal and re nourish from within.
Creating a healthy body, and mind is all about balance. Actively listening to your body, proper nutrition, exercise, self-awareness, self-love and compassion all contribute to our complete well-being. It is not enough to focus solely on one area of our lives, but to find an equilibrium that works in all aspects of life.
Holistic Health and Home Practitioner and Certified Exercise Physiologist, Kaitlin Armstrong offers her expertise in wellness through nutritional healing and meal plans, exercise and rehabilitation programs as well as the necessary tools to help guide and empower you on your journey to a balanced lifestyle.